this picture shows what our plan should make you like. this diet is special that is very good and not all disgusting. The most important thing to gaining muscle is that you eat healthy, and continuously workout. changing your workout routine is critical for building muscles, this means that every six weeks. Its also important to work out every single muscle in your body. In space you lose A LOT OF MUSCLE MASS! Our diet and routine ensure good, fast, and healthy gain of muscle mass. It will have you feeling good and energetic because of all the natural food/supplements.
DIET FOR ASTRONAUTS
FIRST, HAVE CLEAN COMPLETE SUFFICIENT AMOUNTS OF PROTEINS
>EGGS;YOLK HIGH IN CHOLESTEROL
>MEATS;BEEF,PORK,LAMB,VENISON,BISON,ECT.
>FISH;TUNA,SALMON,SWORD FISH,BASS,TROUT,MACKEREL,ECT.
>CHEESE
>MILK
>SHAKES (INCLUDE FRUITS, VESTIBALS, AND WHEY)
>CONSIDER SUPPLEMENTS!
>OMELETS!
>MOST OTHER ANIMAL PRODUCTS
(EAT SMALL AMOUNTS MORE OFTEN, INSTEAD OF EATING 3 FULL COURSE MEALS; EATS 6 HALF COURS MEALS TO KEEP YOU FROM HUNGRY)
INCLUDE LOTS OF CARBOHYDRATES!
>BROWN BASMATI RICE
>QUIONA
>ROLLED OATS
>SWEET POTATO
>HOLE MEAL RYE BREAD
>WHOLE MEAL SPAGHETTI
(MAKES SURE YOU MIX UP YOUR MEALS AND THESE MEALS ARE EATEN BEFORE AND AFTER WORK OUTS)
>EGGS;YOLK HIGH IN CHOLESTEROL
>MEATS;BEEF,PORK,LAMB,VENISON,BISON,ECT.
>FISH;TUNA,SALMON,SWORD FISH,BASS,TROUT,MACKEREL,ECT.
>CHEESE
>MILK
>SHAKES (INCLUDE FRUITS, VESTIBALS, AND WHEY)
>CONSIDER SUPPLEMENTS!
>OMELETS!
>MOST OTHER ANIMAL PRODUCTS
(EAT SMALL AMOUNTS MORE OFTEN, INSTEAD OF EATING 3 FULL COURSE MEALS; EATS 6 HALF COURS MEALS TO KEEP YOU FROM HUNGRY)
INCLUDE LOTS OF CARBOHYDRATES!
>BROWN BASMATI RICE
>QUIONA
>ROLLED OATS
>SWEET POTATO
>HOLE MEAL RYE BREAD
>WHOLE MEAL SPAGHETTI
(MAKES SURE YOU MIX UP YOUR MEALS AND THESE MEALS ARE EATEN BEFORE AND AFTER WORK OUTS)